THE 5 Best Nuts For Diabetic Patients -JustHealthTip

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Diet is very important for patients with diabetes. What kind of food Bo is eating. Because what diabetes patients eat has a direct effect on their blood sugar.

Dry fruits are very beneficial for good health. They are rich in vitamins, minerals, calcium, and unsaturated fatty acids. But those people who have diabetes complaints should take caution in the consumption of dry fruits. Because diets are very important for diabetes patients.

Whatever diabetes patients eat, it directly affects their blood sugar. Today, in this article, we will tell you which dry fruits will be beneficial for diabetes patients. 

And if you want to know this. Which are such fruits. Those who can eat.diabetes patients, in which sugar is very useful, then you can read our article "5 Best Low Sugar Fruits for Diabetes Patients".

 

5 best nuts for diabetic patients

1. Cashew
2. Walnuts
3. Almond
4. Peanuts
5. Pistachio

1. Cashew

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Blood pressure patients must include cashew in their diet. Apart from keeping blood pressure normal, it is also very good

for heart diseases. Diabetes patients also benefit from the consumption of cashew nuts.
100 grams of cashew nut contains 6g of sugar, so you can consume it

2. walnuts

According to many researches, eating walnuts fills the stomach and there is no craving to eat much. And according to

experts, eating nut daily reduces weight. At the same time, they are also very beneficial for patients with diabetes. If we talk about the amount of sugar in walnuts.

A quantity of 2.6g is found in 100 grams of walnuts.

3. Almond

Almonds have many advantages. Every person should eat almonds because if one studies, eating almonds keeps the level of glucose in the body normal. 

Almond is extremely beneficial in reducing oxidative stress. This helps a person in diabetes and heart related problems.

Two or three almonds should be eaten daily. This gives you the strength to fight the diseases in your body

4. Peanuts

Peanuts are rich in fiber and protein. Peanuts are very beneficial for type 2 diabetes patients. Diabetes patients benefit greatly from the consumption of peanuts. 

Due to this, blood sugar of diabetes patients remains normal.now we talk about the amount of sugar in Peanuts.

A quantity of 4g is found in 100 grams of Peanuts.

5. Pistachio

Pistachio is rich in protein and good fat. It should be noted that it does not cause hunger for a long time after eating. Eating pistachios keeps blood sugar levels normal in diabetic patients. 

Diabetes patients must eat pistachios in their diet now we talk about the amount of sugar in Pistachio.

A quantity of 8g is found in 100 grams of Pistachio.

 

 

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