5 Best Low Sugar Fruits for Diabetes Patients-Justhealthtip

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Doctors and nutritionists say that everyone should eat fresh fruits everyday to stay healthy.But diabetes patients have to take special care of their diet. Diabetes patients cannot eat every fruit. 

Eating any fruit can cause the amount of sugar in their body later or affects insulin registries. As such, they should not eat any fruit. Because fruits contain natural sugar, in general, there is a concern about all fruits, whether it is safe to eat the fruits of diabetes patients?


There are some fruits that diabetic patients can eat freely, so today we are going to tell you 5 Best Low Sugar  Fruits for Diabetes Patients

 

5 Best Low Sugar Fruits for Diabetes Patients -Justhealthtip

1.KIWI

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When it comes to maintaining health, all the experts recommend eating fruits.Kiwi fruit is full of flavor as well as qualities.Kiwi is placed in the list of Low Glycemic Index (Low GI) (2). Foods with low glycemic index can also be helpful in balancing weight in diabetes by balancing blood sugar and insulin content (8). Kiwifruit is also a good source of vitamin-C. 

At the same time, the relationship of vitamin-C has been found to be helpful in decreasing insulin resistance and improving blood glucose control (9). Therefore, kiwi fruit may prove to be the best option for a person at risk of type 2 diabetes and diabetes.

2.Java Plum 

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Of course, this is the best fruit for patients with diabetes. It helps to improve and control the level of sugar in the

blood. Diabetes patients can also consume them by making powder of berries seeds. They are effective in regulating blood sugar.

3.Carambola (Star Fruit)

 

Carambola (Starfruit) is beneficial for diabetic patients as it is effective in controlling and improving blood sugar levels.

If we talk about sugar in it, 100 grams of Carambola contains 4g.

4.Guava

 

Guava controls diabetes and it is the best food to overcome constipation problem. Guava contains vitamin A and vitamin C

and contains high amounts of dietary fiber. The glucose idx of this fruit is also low.

5.Apple

 

Apples contain antioxidants, which help to lower cholesterol levels, cleanse the digestive system, and boost the immune system. Apples also contain nutrients that help in the fatification of fat.

If we talk about sugar in it, 100 grams of Apple contains 10g.


Other Best Fruits for Diabetes Patients

• Pear
• Pineapple
• Berries
• Watermelon
• Jackfruit

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