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It has become common today to have a lot of weight, many people are very upset with this, anyway, who grew up who likes it, everyone wants this event To lose weight or to reduce obesity, people follow healthy and balance diet. My weight was almost 90 kg.
But I lost weight with healthy and balance diet.Lose weight by healthy and balance diet. By clicking on this link, you can know my weight loss diet plan.
But some people do a lot of strict diet for 5 or 6 days a week i.e. Monday to Friday or Saturday. But due to weekends on Saturday, Sunday or both the days, they spoil the hard work of the previous days.
The reason for this is overeating. Most people do not even go to the gym on weekends and break the diet by eating unhealthy food like pizza, french fries, ice cream. Doing so stops the process of reducing weight. Until you start again.
If you want to reduce weight, then you should follow the diet plan for weight loss. So that the diet process continues smoothly
Therefore, today we are giving you some remedies which can help to follow the diet even on week, holiday or weekly off days and avoid over eating.
1.Eat green vegetables first
2.Don’t drink liquid calories
3.Maintain breakfast and lunch
4.Physical activity
5.Do not stop craving
1.Eat green vegetables first
Eat green vegetables first on the week and then eat protein diet. Finally, consume some amount of carbohydrates (ie,potatoes, chips, rice, pasta) etc. The reason for this is that the fiber will fill your stomach when you eat vegetables and you will avoid the problem of over eating. Therefore, green vegetables first.
2.Don’t drink liquid calories
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Coverage such as soda and juice should be avoided. If you are planning to drink alcohol on weekends, then take clear spirits instead of beer or mix drinks. It contains cold sugar compared to cold drink beer or mix drinks.Drink a glass of water after every drink containing alcohol. This will fill your stomach and you will be able to consume Less alcohol.
3.Maintain breakfast and lunch
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If you know that you have to eat full meal at night. So lighten the breakfast and lunch which includes protein and vegetables. This will also help calories and diet will not stop.
But do not leave the food completely, definitely eat something. If you do this then you will eat more later, which can be wrong for diet. If you are going to eat outside at night, then you can eat Greek yogurt in the morning. Also in the afternoon you can eat brown rice.
4.Physical activity
If you do not go to the gym on weekends, then do more and more walking. Apart from cycling or swimming, cricket, volleyball, badminton or any other physical activity, it will burn calories and if you have eaten too much then it will also burn calories. .
5.Do not stop craving
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If you feel like eating sweet then you can eat only one piece. If you eat sweet, your diet can be broken. If you have not eaten sweet for a long time, the craving will increase and then suddenly you will eat more sweet, which will ruin months of hard work. So if you feel like it, then eat one piece.
(Conclusion)
We are sure that you will be able to keep the diet properly on weekends in these ways. If you feel any pressure to eat, then think about your goals and hard work done for the month. We are sure you will not want to break your diet yourself.
You can also read the other articles on Justhealthtips for information related to nutrition / weight loss.
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