Caramel Kettle Popcorn Healthy Snack -Justhealthtip

Photo by Patrícia Paixao from Pexels

 

This sweet popcorn has just a hint of salt to make this snack a perfectly balanced crunchy afternoon delight.

Caramel Kettle Popcorn

Calories

102 Per Serving

Protein

2g Per Serving

Fiber

2g Per Serving

Ingredients


Servings 4 Serving Size  2 cups

1. 1 tablespoon plus 1 teaspoon olive oil
2. 1/4 teaspoon salt, preferably sea salt
3. 8 cups air-popped popcorn (1/4 cup plus 1 tablespoon popcorn kernels)
4. 5 drops unflavored liquid stevia sweetener
5. 2 squeezes caramel-flavored liquid stevia sweetener

Directions

Tip: Click on step to mark as complete.

In a small skillet, heat the oil, both flavors of the liquid stevia sweetener and salt over low heat for 1 to 2 minutes, or until warmed through, stirring occasionally. Let cool for 5 minutes.

Pour the mixture into a gallon-sized resealable plastic bag. Shake well to coat the inside of the bag with the caramel mixture. Add the popped popcorn to the bag. Shake well to evenly coat.

Pour the popcorn into a serving bowl.

 

Nutrition Facts

• Calories                         102
• Total Fat                        5.0 g
• Saturated Fat                 1.0 g
• Trans Fat                       0.0 g
• Polyunsaturated Fat        1.0 g
• Monounsaturated Fat      3.5 g
• Cholesterol                    0 mg
• Sodium                         126 mg
• Total Carbohydrate        13 g
• Dietary Fiber                 2 g
• Sugars                         0 g
• Added Sugars               0 g
• Protein                         2 g

 

 

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