20 Health & Fitness Facts you didn't know | Justhealthtips

Health Every person wants to remain healthy in today's time, but inadvertently, Bo becomes a victim of some disease. That's why we give you 20 health and Fitness facts that you do not know, if you know about them, then you will be able to take care of your health properly, so let's know.

20 Health & Fitness Facts you didn't know

 

1.A lack of exercise is now causing as many deaths as smoking across the world, a study suggests. [SOURCE]
 

2.People who regularly eat dinner or breakfast in restaurants double their risk of becoming obese. [SOURCE]

 

3.Farting helps reduce high blood pressure and is good for your health.[SOURCE]

 

4.Laughing 100 times is equivalent to 15 minutes of exercise on a stationary bicycle.[SOURCE]

 

5.Sitting for more than three hours a day can cut two years off a person's life expectancy.[SOURCE]

 

6.Over 30% of cancer could be prevented by avoiding tobacco and alcohol, having a healthy diet and physical activity.[SOURCE]

 

7.Sleeping less than 7 hours each night reduces your life expectancy. [SOURCE]
 

 

8.1 Can of Soda a day increases your chances of getting type 2 diabetes by 22%.
[SOURCE]

 

9.There are more skin cancer cases due to indoor tanning than lung cancer cases due to smoking.[SOURCE]

 

10.McDonalds' Caesar salad is more fattening than their hamburger.[SOURCE]

 

11.Exercise, like walking, can reduce breast cancer risk by 25%.[SOURCE]


12.Severe Depression can cause us to biologically age more by increasing the aging process in cells.[SOURCE]
 

13.Chicken contains 266% more fat than it did 40 years ago.[SOURCE]

 

14.Heavy marijuana smokers are at risk for some of the same health effects as cigarette smokers, like bronchitis and other respiratory illnesses.[SOURCE]

 

15.Constipation-related health-care costs total US$6.9 billion per year in the U.S
[SOURCE]
 

16.More than 13 million working days are lost every year because of stress-related illnesses.[SOURCE]

 

17.You can burn 20% more fat by exercising in the morning on an empty stomach.[SOURCE]


 

18.60% of people needing mental health services in the U.S. don't get it, often because of the stigma of seeking help.[SOURCE]

 

19.The U.S. spends US$30 per American per year of foreign aid on health, which can buy enough measles vaccines for 120 children.[SOURCE]

20.The U.S. spends more money per person on healthcare than any other developed country, yet its life expectancy is below average.[SOURCE]