10 Healthy and Low Calorie Foods For Weight Loss-justhealthtips

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Obesity. Today there is a big problem, people all over the world are troubled by it. With the increase in weight, many

more diseases can start in the body, such as diabetes, high cholesterol, heart problem, etc.

People in America and London consider it like an epidemic. Diet is the main reason for weight gain.

So today we are telling you about healthy and low calorie food. Along with filling the stomach, the intake of calories

will be reduced. Which will help you reduce weight.

1.Oats
2.Greek Yogurt
3.Eggs
4.Popcorn
5.Fish
6.Cottage Cheese
7.Legumes
8.Apples
9.strawberries
10.mushrooms

1.Oats

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Oats is very healthy looking test. Eating it also fills your stomach and it is also low in calories.

A 1/2-cup (40-gram) of raw oats has 148 calories, 5.5 grams of protein, and 3.8 grams of fiber. It helps in reducing your

appetite and filling the stomach. So you can eat oats

2.Greek Yogurt

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The intake of plain Greek yogurt also helps in losing weight. Greek yogurt is a source of high protein. Its one serving

i.e. 150 grams contains 130 calories and 11 grams of protein. It helps a lot in reducing weight by reducing hunger. Plain Greek yogurt you can eat

3.Eggs

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Eggs are everyone's choice. And everyone eats them with fun. But do you know Due to the properties found in eggs, it is

called 'multivitamin of nature'. It contains vitamin D, vitamin E, vitamin K, vitamin B 6, omega-3, calcium and zinc along with a lot of vitamins.

A large egg contains about 72 calories and 6 grams of protein. If one eats egg white, it contains about 35 calories and 3-4 grams of protein.

All essential amino acids are also according to the needs of the body. Eating eggs at breakfast can cause fat loss.

4.Popcorn

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Everyone loves popcorn. But do you know how beneficial popcorn is for health. According to the American Heart

Association, popcorn is Whole Grain. It contains enough fiber. We all know that fiber weighting helps to work. A cup of popcorn (8 grams) has only 31 calories and 1.2 grams of dietary fiber. That's why you must eat popcorn.

5.Fish

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Fish is also a healthy meal along with a delicious meal. Fish is the best source of protein with omega 3 fatty acids being the best source.

It contains very few calories. Its one serving 3 ounces (85 grams) has 15 grams of protein and about 70 calories.

Therefore it can be consumed to lose weight. Eating this will increase protein intake and will also keep the stomach full.

6.Cottage Cheese

Paneer which is used in almost every household. We also know it as cottage cheese. It is a dairy product. Cottage cheese

also has very low calorie intake. If you want to weight Loss then you can eat it.

100 grams of cheese contains about 163 calories and 20 grams of protein. Eating it also increases protein intake.

7.Legumes

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Those trying to lose weight can consume pods / beans, as they are high in fiber and very low in calories.

1 cup (170 grams) of cooked Lima beans has 209 calories and 11.6 grams of protein. It can be taken as soup, vegetable or any other dish.

8.Apples

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Apple is very good and healthy fruit. It protects us from many diseases, in the same way apples are also low in calories. So it can be consumed as a morning or evening snack to lose weight.

They are also easily found. You can eat it by mixing any mile main.

If you add apples to your diet, then you will not feel hungry for a long time and you will eat less automatic food.

9.strawberries

Strawberries are mildly sweet and mildly sour in taste. Strawberries can be taken as a salad as well as commonly eaten.

There are 33 calories in 100 grams. So you can eat anytime to lose weight

10.mushrooms

 

Consuming mushrooms brings many benefits to our body.Those who want to reduce their obesity as soon as possible, then

those people should consume it in plenty. Lean protein found in plenty in this helps greatly in reducing weight.

It contains 22 calories in 100 grams. For this, you can also include mushrooms in your diet. You can also eat it by making salad and vegetables.

Conclusion:-

We hope that the information given by us will be good to you and if you also want to lose weight, then include the favorite things among the things mentioned above in your diet. 

Also, keep your overall diet correct. By doing this, you will be able to reduce your increasing weight easily.

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